Stress signals the adrenal glands to release stress hormones. When there is constant stress on the system this creates sustained elevated cortisol, resulting in adrenal fatigue, and an imbalance in the nervous system. The body can interpret toxins as a threat and react similarly.
To help reduce stress and restore balance there are several techniques you can implement in your daily life.
Read lifestyle strategies to help balance the nervous system.
Supplements that support the nervous system.
IV Therapy for Vaccine Recovery Many people are interested in supporting their body’s detoxification systems after receiving a vaccine. The...
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Diet And Lifestyle Tools for Vaccine Detoxification We live in a sea of toxins. Toxins make their way into our...
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Supplementation with glycine has been shown to support healthy kidney and liver function as well as nervous health
Meditation and other relaxation techniques can help counter stress. Taking time each day to meditateis a wonderful way to
relax. If you are looking for a way to get started, here are a few apps and other tools to help.
Emily Fletcher’s ZIVA meditation provides a practical way to meditate that is so easy to do on a daily basis.
Meditation device. It integrates neuro-feedback on your brain activity and breathing in order to improve your meditation focus. Plus, it’s a device that you can easily take with you anywhere.
80,000 free guided meditations. Download app or visit website.
Belleruth Naparstek’s series of meditation. She provides quick and easy meditations that you can do anywhere – whether you are in a meeting or at the grocery store.
Guided Meditation. “My working definition of mindfulness is the awareness that arises through paying attention on purpose in the present moment — non-judgmentally.” -Jon Kabat-Zinn
